brazil nuts
Packaged product Nødder og frø Tops
Brazil nuts contains 714 kcal per 100 g. A serving, 6 pcs, 28 g (28 g) provides about 200 kcal.
Roughly 86 % of its calories come from fat, with 8 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (692 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 67,9 g | 87 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gabove the median for nødder og frø (median 6,7 g)
- Sugars3,6 gin the top quarter of nødder og frø (median 2,3 g)
- Fat67,9 gabove the median for nødder og frø (median 67 g)
- Saturated fat8,9 gin the lowest quarter of nødder og frø (median 16 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 3,3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 67,9 g | 67,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784503189
- Label serving
- 6 PCS (28 g)
- Category
- Paranødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Tree Of Life Inc. | 714 | 14,3 g | 10,7 g | 67,9 g |
| Brazil Nuts Whole Foods Market | 714 | 14,3 g | 10,7 g | 67,9 g |
| raw whole brazil nuts Whole Foods Market | 714 | 14,3 g | 10,7 g | 67,9 g |
| Brazil Nuts H-E-B | 714 | 14,3 g | 10,7 g | 67,9 g |
| Noix du Brésil Coop Naturaplan | 713 | 14 g | 12 g | 66 g |
| Paranusskerne Farmer | 711 | 15 g | 3,2 g | 69 g |
| Paranoten Ekoplaza | 717 | 11 g | 4,4 g | 72 g |
| Ongebrande Paranoten Albert Heijn | 710 | 14 g | 2 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brazil nuts?
100 g of brazil nuts has 714 kcal. Serving, 6 pcs, 28 g (28 g): about 200 kcal.
Is brazil nuts high in protein?
Brazil nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 6 pcs, 28 g (28 g). About 8 % of its calories come from protein.
How many carbs are in brazil nuts?
Brazil nuts has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in brazil nuts?
Brazil nuts contains 67,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does brazil nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brazil nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045658. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0070784503189. License: ODbL 1.0 (Open Food Facts). Source record dated 20. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.