Brazil Nuts
Packaged product Nødder og frø H-E-B
Brazil Nuts contains 714 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 8 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (692 kcal per 100 g).
100 g provides 30 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 67,9 g | 87 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Jern L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for nødder og frø (median 14,3 g)
- Fiber7,1 gin the top quarter of nødder og frø (median 6,7 g)
- Sugars3,6 gin the top quarter of nødder og frø (median 2,4 g)
- Fat67,9 gabove the median for nødder og frø (median 67,1 g)
- Saturated fat17,9 gin the top quarter of nødder og frø (median 16 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220718597
- Quantity
- 12 oz
- Category
- Paranødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw whole brazil nuts Whole Foods Market | 714 | 14,3 g | 10,7 g | 67,9 g |
| Brazil Nuts Whole Foods Market | 714 | 14,3 g | 10,7 g | 67,9 g |
| brazil nuts Tops | 714 | 14,3 g | 10,7 g | 67,9 g |
| Brazil Nuts Tree Of Life Inc. | 714 | 14,3 g | 10,7 g | 67,9 g |
| Noix du Brésil Coop Naturaplan | 713 | 14 g | 12 g | 66 g |
| Paranoten Ekoplaza | 717 | 11 g | 4,4 g | 72 g |
| Paranusskerne Farmer | 711 | 15 g | 3,2 g | 69 g |
| Ongebrande Paranoten Albert Heijn | 710 | 14 g | 2 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 714 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14,3 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 67,9 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220718597. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.