Bountiful harvest granola
Packaged product Korn og pastaprodukter
Bountiful harvest granola contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 32,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars32,1 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat21,4 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat3,6 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0829364012425
- Label serving
- 1 ONZ (28 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, honey, oat bran, canola oil, dried cranberries (cranberries, sugar, sunflower oil), diced pears (pears, sulfur dioxide [a preservative]), coconut, pecan hlaves, filberts, pumpkin seeds, zante currants, and natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningRapsfrøolieSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4,8 g | 76,2 g | 11,9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17,1 g | 60 g | 14,3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14,3 g | 57,1 g | 14,3 g |
| Nut & Honey Granola Aurora Products | 429 | 11,5 g | 61,5 g | 15,4 g |
| Granola Glutenfreeda | 429 | 10,7 g | 67,9 g | 16,1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8,9 g | 76,8 g | 10,7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7,1 g | 57,1 g | 21,4 g |
| Michele's Toasted Muesli Michele's | 429 | 14,3 g | 46,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bountiful harvest granola?
100 g of Bountiful harvest granola has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
How much protein is in Bountiful harvest granola?
Bountiful harvest granola contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Bountiful harvest granola?
Bountiful harvest granola has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars.
How much fat is in Bountiful harvest granola?
Bountiful harvest granola contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Bountiful harvest granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bountiful harvest granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091383. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0829364012425. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.