Boneless Strip Steak
Packaged product Kød
Boneless Strip Steak contains 223 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 250 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of kød (median 17,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat15,2 gabove the median for kød (median 10 g)
- Saturated fat6,3 gin the top quarter of kød (median 3 g)
- Sodium54 mgin the lowest quarter of kød (median 480 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 20,5 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0636289121862
- Quantity
- 10 oz
- Label serving
- 4 ONZ (112 g)
- Category
- Kød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sun Beef Llc. | 223 | 20,5 g | 0 g | 15,2 g |
| cuisses de caille le fumet des dombes | 223 | 21,9 g | 0,2 g | 14,9 g |
| Cotolette pollo e spinaci Coop | 223 | 11 g | 19 g | 11 g |
| Maxi Hamburger - Tonazzo COM.PA | 223 | 15 g | 0 g | 13 g |
| Jambon d'épaule séché à l'air Nature Suisse | 223 | 31 g | 0,6 g | 11 g |
| Albóndigas caseras de cerdo La Cacerola de Maria | 223 | 9 g | 8,4 g | 16 g |
| Pollo asado Lidl | 223 | 22,7 g | 2,7 g | 13,2 g |
| Schnitzel Combi | 223 | 18 g | 15 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Strip Steak?
100 g of Boneless Strip Steak has 223 kcal. Serving, 4 onz, 112 g (112 g): about 250 kcal.
Is Boneless Strip Steak high in protein?
Boneless Strip Steak contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 37 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,9 g).
How many carbs are in Boneless Strip Steak?
Boneless Strip Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless Strip Steak?
Boneless Strip Steak contains 15,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Boneless Strip Steak?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. september 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664093. License: CC0 1.0 (U.S. public domain). Source record dated 7. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0636289121862. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.