Cotolette pollo e spinaci
Cotolette pollo e spinaci contains 223 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of kød (median 17,9 g)
- Fiber1,8 gin the top quarter of kød (median 0 g)
- Sugars1,1 gabove the median for kød (median 0,5 g)
- Fat11 gabove the median for kød (median 9,8 g)
- Saturated fat1,3 gbelow the median for kød (median 2,8 g)
- Sodium680 mgabove the median for kød (median 464 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne di pollo 29,2%, carne di tacchino 16%, spinaci 15,4%, panatura 13% (farina di grano. tenero tipo '0', olio di semi di girasole, lievito di birra, paprika, curcuma, sale), olio di semi di arachide, farina di grano tenero tipo '0', pastella (farina di grano tenero tipo '0', sale, amido di frumento, misto d'uovo), formaggio, fibra alimentare, succo di limone, aromi naturali, sale iodato (sale, iodato di potassio 0,007%), proteine del latte, sale, burro, cipolla in polvere, aglio in polvere, pepe bianco, lievito di birra. Correttore di acidità: acido citrico, antiossidante: estratto di rosmarino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltSmørLøgHvidløgGærSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sun Beef Llc. | 223 | 20,5 g | 0 g | 15,2 g |
| cuisses de caille le fumet des dombes | 223 | 21,9 g | 0,2 g | 14,9 g |
| Maxi Hamburger - Tonazzo COM.PA | 223 | 15 g | 0 g | 13 g |
| Jambon d'épaule séché à l'air Nature Suisse | 223 | 31 g | 0,6 g | 11 g |
| Pollo asado Lidl | 223 | 22,7 g | 2,7 g | 13,2 g |
| Schnitzel Combi | 223 | 18 g | 15 g | 10 g |
| Beef Steak For Kabobs Thousand Hills Cattle Company | 223 | 20,5 g | 0 g | 15,2 g |
| New york strip beef steak Thousand Hills | 223 | 20,5 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette pollo e spinaci?
100 g of Cotolette pollo e spinaci has 223 kcal.
Is Cotolette pollo e spinaci high in protein?
Cotolette pollo e spinaci contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cotolette pollo e spinaci?
Cotolette pollo e spinaci has 19 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette pollo e spinaci?
Cotolette pollo e spinaci contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Cotolette pollo e spinaci?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120977663. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.