Boneless Strip Steak
Packaged product Meat
Boneless Strip Steak contains 223 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 250 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15.2 gabove the median for meat (median 10 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Sodium54 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0636289121862
- Quantity
- 10 oz
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sun Beef Llc. | 223 | 20.5 g | 0 g | 15.2 g |
| cuisses de caille le fumet des dombes | 223 | 21.9 g | 0.2 g | 14.9 g |
| Cotolette pollo e spinaci Coop | 223 | 11 g | 19 g | 11 g |
| Maxi Hamburger - Tonazzo COM.PA | 223 | 15 g | 0 g | 13 g |
| Jambon d'épaule séché à l'air Nature Suisse | 223 | 31 g | 0.6 g | 11 g |
| Albóndigas caseras de cerdo La Cacerola de Maria | 223 | 9 g | 8.4 g | 16 g |
| Pollo asado Lidl | 223 | 22.7 g | 2.7 g | 13.2 g |
| Schnitzel Combi | 223 | 18 g | 15 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664093. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0636289121862. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.