Bob Evans Mashed Potatoes garlic singles
Packaged product Grønsager Bob Evans
Bob Evans Mashed Potatoes garlic singles contains 88 kcal per 100 g. A serving, 1 bowl, 170 g (170 g) provides about 150 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat3,5 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium500 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 88 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 15,3 g | 13,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 494 mg | 500 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Ragu Zenb | 88 | 1,5 g | 6,5 g | 5,8 g |
| Whole Kernel Corn Food Club | 88 | 12,8 g | 1,6 g | 3,2 g |
| Ensalada estilo MADEIRA Daylicious | 88 | 6,3 g | 2,9 g | 5,4 g |
| Spinach & Golden Potato Masala Geeta's | 88 | 3,2 g | 12 g | 2,8 g |
| Bio Olive Al Limone Betty Bossi | 88 | 0,6 g | 2,5 g | 8,7 g |
| Salade hawaïenne La Cuisine d'Océane | 88 | 7,9 g | 11 g | 1,2 g |
| Natürlich Lecker! Blumenkohl-Broccoli Gratin Knorr | 88 | 5 g | 4,4 g | 5,1 g |
| Ensaladilla Americana Ligeresa | 88 | 1,1 g | 9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob Evans Mashed Potatoes garlic singles?
100 g of Bob Evans Mashed Potatoes garlic singles has 88 kcal. Serving, 1 bowl, 170 g (170 g): about 150 kcal.
How much protein is in Bob Evans Mashed Potatoes garlic singles?
Bob Evans Mashed Potatoes garlic singles contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 bowl, 170 g (170 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Bob Evans Mashed Potatoes garlic singles?
Bob Evans Mashed Potatoes garlic singles has 13,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Bob Evans Mashed Potatoes garlic singles?
Bob Evans Mashed Potatoes garlic singles contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bob Evans Mashed Potatoes garlic singles?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653760. License: CC0 1.0 (U.S. public domain). Source record dated 26. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0075900005905. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.