Blueberries
Packaged product Frugter Welch's
Blueberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Protein L | 0,71 g | 1 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 10,7 mg | 12 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,18 mg | 1 % |
| Kalium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gbelow the median for frugter (median 0,71 g)
- Fiber2,9 gin the top quarter of frugter (median 2,4 g)
- Sugars8,6 gin the lowest quarter of frugter (median 10 g)
- Fat0,71 gin the top quarter of frugter (median 0,33 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium103 mgin the top quarter of frugter (median 1 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 50 kcal |
| Protein | 0 g | 0,71 g |
| Carbohydrates | 14,3 g | 12,1 g |
| Fat | 0 g | 0,71 g |
| Fiber | 2,1 g | 2,9 g |
| Sugars | 10 g | 8,6 g |
| Sodium | 0 mg | 103 mg |
Product details
Ingredients
Cultivated blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cultivated Blueberries Great Value | 50 | 0,38 g | 12,5 g | 0,63 g |
| Blueberries Season’s Choice | 50 | 0,71 g | 12,1 g | 0,71 g |
| Organic blueberries Simple Truth Organic | 50 | 0,71 g | 12,1 g | 0,71 g |
| Organic Blueberries Target Stores | 50 | 0,71 g | 12,1 g | 0 g |
| Organic cultivated blueberries Target Stores | 50 | 0,71 g | 12,1 g | 0,71 g |
| Whole Blueberries Kirkland Signature | 50 | 0,71 g | 12,1 g | 0,71 g |
| Blueberries Wal-Mart Stores Inc. | 50 | 0,71 g | 12,1 g | 0,71 g |
| Not-So Perfect Cultivated Blueberries Western Family | 50 | 0,25 g | 8,3 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402414. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0873668000688. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.