Bliss, nut-butters
Packaged product Mælk og æg Bliss
Bliss, nut-butters contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 65 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 600 kcal per 100 g across 558 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 40,6 g | 52 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 15,6 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the lowest quarter of mælk og æg (median 24 g)
- Fiber9,4 gin the top quarter of mælk og æg (median 7,1 g)
- Sugars15,6 gin the top quarter of mælk og æg (median 6,5 g)
- Fat40,6 gin the lowest quarter of mælk og æg (median 49,6 g)
- Saturated fat6,3 gin the lowest quarter of mælk og æg (median 7,8 g)
- Sodium469 mgin the top quarter of mælk og æg (median 200 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 31,3 g | 31,2 g |
| Fat | 40,6 g | 40,6 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Bliss
- Barcode
- 0091037849700
- Label serving
- 2 Tbsp (32 g)
- Category
- Muskatbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Usa peanuts, sunflower seed oil, roasted peanut oil, pacific northwest honey, sea salt, chia seeds, saigon cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Butter Oat Haus | 531 | 9,4 g | 43,8 g | 37,5 g |
| Peanut butter Bliss | 531 | 18,8 g | 31,2 g | 43,8 g |
| Creamy Cashew Butter Golden Roasted FIX & FOGG | 531 | 16,7 g | 33,3 g | 46,7 g |
| Cookie Dough Granola Butter Oat Haus | 531 | 6,3 g | 43,8 g | 37,5 g |
| Granola Butter Oat Haus | 531 | 6,3 g | 43,8 g | 37,5 g |
| Honey Roasted Peanut Butter Big Y | 531 | 21,9 g | 28,1 g | 43,8 g |
| Hazelnut Cacao Spread Artisana | 531 | 12,5 g | 43,8 g | 40,6 g |
| Peanut Butter Light Calvé | 533 | 18 g | 17 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss, nut-butters?
100 g of Bliss, nut-butters has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
Is Bliss, nut-butters high in protein?
Bliss, nut-butters contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Bliss, nut-butters?
Bliss, nut-butters has 31,2 g of total carbohydrates per 100 g, including 9,4 g of fiber and 15,6 g of sugars.
How much fat is in Bliss, nut-butters?
Bliss, nut-butters contains 40,6 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Bliss, nut-butters contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bliss, nut-butters?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019274. License: CC0 1.0 (U.S. public domain). Source record dated 12. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0091037849700. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.