Blackeye Peas
Packaged product Bønner og bælgfrugter GOYA
Blackeye Peas contains 333 kcal per 100 g. A typical serving of 0.25 cup (42 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 48 % of the Daily Value for jern and 24 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 7,1 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 8,6 mg | 48 % |
| Kalium L | 1.120 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber9,5 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars7,1 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat1,2 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Sodium12 mgbelow the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331025140
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fava Beans YUPIK | 333 | 26,7 g | 56,7 g | 1,7 g |
| Navy Beans GIANT EAGLE | 333 | 22,2 g | 60 g | 1,1 g |
| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22,2 g | 62,2 g | 0 g |
| Black Eye Peas HEALTH HARVEST | 333 | 24,4 g | 60 g | 1,1 g |
| Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb BETTY CROCKER | 333 | 7,4 g | 77,8 g | 0 g |
| Betty Crocker, Sliced Potatoes, Parmesan & Asiago, Parmesan & Asiago BETTY CROCKER | 333 | 7,4 g | 77,8 g | 1,9 g |
| Velveeta, Cheesy Mashed Potatoes VELVEETA | 333 | 9,5 g | 45,2 g | 11,9 g |
| Small White Beans GOYA | 333 | 20 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackeye Peas?
100 g of Blackeye Peas has 333 kcal. 0.25 cup (42 g): about 140 kcal.
Is Blackeye Peas high in protein?
Blackeye Peas contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10 g in 0.25 cup (42 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Blackeye Peas?
Blackeye Peas has 59,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 7,1 g of sugars.
How much fat is in Blackeye Peas?
Blackeye Peas contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blackeye Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (48 % DV) and kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackeye Peas?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580021. License: CC0 1.0 (U.S. public domain). Source record dated 2. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "BLACKEYE PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.