Blackened Tilapia
Packaged product Andre fødevarer Publix Premium
Blackened Tilapia contains 91 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 309 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 52 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin D L | 10,3 µg | 52 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 283 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 27 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for andre fødevarer (median 7 g)
- Fiber0,9 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,59 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat3,8 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium306 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 412 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91,2 kcal | 91 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 6,2 g | 6,2 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 0,88 g | 0,9 g |
| Sugars | 0,59 g | 0,59 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Publix Premium
- Barcode
- 0041415137806
- Quantity
- 12 oz
- Label serving
- 1 package (340 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oreo Oreo | 91 | 0 g | 15 g | 0 g |
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| Brassé Amande Myrtille Bjorg | 91 | 2 g | 14 g | 2,8 g |
| Yogur milbona | 91 | 3,6 g | 12,1 g | 2,8 g |
| Cooked Octopus Hunter Marine | 91 | 20,3 g | 0 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Tilapia?
100 g of Blackened Tilapia has 91 kcal. Serving, 1 package, 340 g (340 g): about 309 kcal.
How much protein is in Blackened Tilapia?
Blackened Tilapia contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 28 g in serving, 1 package, 340 g (340 g). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Blackened Tilapia?
Blackened Tilapia has 6,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,59 g of sugars.
How much fat is in Blackened Tilapia?
Blackened Tilapia contains 3,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Blackened Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Tilapia?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415137806. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2487546. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.