Black Walnuts
Packaged product Snacks Fisher
Black Walnuts contains 625 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 350 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 17 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 58,9 g | 76 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1,8 g | |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 518 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 5 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars1,8 gin the lowest quarter of snacks (median 4,9 g)
- Fat58,9 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 23,2 g | 23,2 g |
| Carbohydrates | 10,7 g | 8,9 g |
| Fat | 58,9 g | 58,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Black walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Walnuts?
100 g of Black Walnuts has 625 kcal. Serving, 1 package, 56 g (56 g): about 350 kcal.
Is Black Walnuts high in protein?
Black Walnuts contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in serving, 1 package, 56 g (56 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Black Walnuts?
Black Walnuts has 8,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars.
How much fat is in Black Walnuts?
Black Walnuts contains 58,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Black Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386962. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0070690014113. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.