Black Walnuts
Packaged product Snacks FISHER
Black Walnuts contains 625 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 350 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 58.9 g | 76% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 54 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars1.8 gin the lowest quarter of snacks (median 5.5 g)
- Fat58.9 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 10.7 g | 8.9 g |
| Fat | 58.9 g | 58.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- FISHER
- Barcode
- 0070690014113
- Label serving
- 1 package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
BLACK WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Mixed Flavored Popcorn, Cheese, Caramel, Butter, Cinnamon TOPSY'S | 625 | 3.6 g | 46.4 g | 32.1 g |
| Mixed Flavored Corn, Mixed TOPSY'S | 625 | 3.6 g | 46.4 g | 32.1 g |
| Original Corn Puffs, Original ALWAYS SAVE | 625 | 3.1 g | 37.5 g | 50 g |
| Unsalted Mixed Nuts, Unsalted PF SNACKS | 625 | 21.9 g | 15.6 g | 56.2 g |
| Chopped Hazelnuts FISHER | 625 | 14.3 g | 16.1 g | 60.7 g |
| Unsalted Almonds&Walnuts, Unsalted EMERALD | 625 | 18.8 g | 18.8 g | 56.2 g |
| Kroger, Salad Toppers Roasted & Salted Sunflower Kernels KROGER | 625 | 25 g | 25 g | 50 g |
| Lance, Hot & Spicy Peanuts LANCE | 625 | 24.2 g | 22.2 g | 48.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Walnuts?
100 g of Black Walnuts has 625 kcal. Serving, 1 package, 56 g (56 g): about 350 kcal.
Is Black Walnuts high in protein?
Black Walnuts contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 package, 56 g (56 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Black Walnuts?
Black Walnuts has 8.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars.
How much fat is in Black Walnuts?
Black Walnuts contains 58.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Black Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070690014113. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2386962. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLACK WALNUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.