Black Chickpea
Packaged product Bønner og bælgfrugter Suraj
Black Chickpea contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 2.778 % of the Daily Value for jern, 21 % of the Daily Value for kalium and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 500 mg | 2.778 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber25,7 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,9 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat5,7 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,86 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483011303
- Label serving
- 0.25 cup (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils C.H. Trading Co. | 343 | 28,6 g | 57,1 g | 0 g |
| Red Lentils Masoor Daal | 343 | 28,6 g | 60 g | 2,9 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Green Mung Beans Island Pacific | 343 | 22,9 g | 57,1 g | 2,9 g |
| Red Beans La Tona | 343 | 22,9 g | 60 g | 0 g |
| Whole Green Mung Beans Lucia | 343 | 22,9 g | 62,9 g | 0 g |
| Fizzy Peach Hearts Big | 343 | 5,7 g | 79,5 g | 0 g |
| Pinto Beans Yupik | 343 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chickpea?
100 g of Black Chickpea has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Black Chickpea high in protein?
Black Chickpea contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Chickpea?
Black Chickpea has 65,7 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chickpea?
Black Chickpea contains 5,7 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Black Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (2.778 % DV), kalium (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chickpea?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483011303. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.