Red Lentils
Packaged product Bønner og bælgfrugter C.H. Trading Co.
Red Lentils contains 343 kcal per 100 g. A serving, 1 servings, 35 g (35 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars5,7 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- C.H. Trading Co.
- Barcode
- 4586522428011
- Label serving
- 1 servings (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans Giant Eagle | 343 | 22,9 g | 60 g | 0 g |
| Dry Navy Beans Kroger | 343 | 22,9 g | 60 g | 1,4 g |
| Mung Bean Sunlee | 343 | 22,9 g | 62,9 g | 0 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Anasazi beans Zürsun | 343 | 22,9 g | 62,9 g | 0 g |
| Premium Quality Yellow Split Peas Raja Foods | 343 | 20 g | 65,7 g | 0 g |
| Urad Whole Matpe Beans Deep | 343 | 25,7 g | 60 g | 1,4 g |
| Black beans Sam's Choice | 343 | 20 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 343 kcal. Serving, 1 servings, 35 g (35 g): about 120 kcal.
Is Red Lentils high in protein?
Red Lentils contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 10 g in serving, 1 servings, 35 g (35 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Lentils?
Red Lentils has 57,1 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4586522428011. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.