black beans
Packaged product Bønner og bælgfrugter Vitacost
Black beans contains 286 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 32 % of the Daily Value for kalium and 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 5,1 mg | 29 % |
| Kalium L | 1.490 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 10,7 g)
- Fiber14,3 gabove the median for bønner og bælgfrugter (median 10 g)
- Sugars2,9 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fat1,4 gabove the median for bønner og bælgfrugter (median 0,83 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black Beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black Beans La Triguena | 286 | 22,9 g | 60 g | 1,4 g |
| Black Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
| Black Turtle Beans Great Value | 286 | 20 g | 60 g | 1,4 g |
| Alubia Negrita Luengo | 288 | 22 g | 30 g | 2,9 g |
| Alubias La Asturiana | 292 | 21,4 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black beans?
100 g of black beans has 286 kcal. Serving, 1/4 cup, 35 g (35 g): about 100 kcal.
Is black beans high in protein?
Black beans contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 10,7 g).
How many carbs are in black beans?
Black beans has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black beans?
Black beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (32 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in black beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844197024872. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.