Alubias
Packaged product Bønner og bælgfrugter La Asturiana
Alubias contains 292 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 18,9 g | 67 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gabove the median for bønner og bælgfrugter (median 10,1 g)
- Fiber18,9 gin the top quarter of bønner og bælgfrugter (median 10 g)
- Sugars2,3 gabove the median for bønner og bælgfrugter (median 2 g)
- Fat1 gabove the median for bønner og bælgfrugter (median 0,9 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,12 g)
- Sodium12 mgbelow the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Asturiana
- Barcode
- 8410133122425
- Quantity
- 500 g
- Category
- Bønner
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alubia negra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia negra Hacendado | 292 | 21,4 g | 40 g | 1 g |
| Feijão Preto Caçarola | 293 | 22 g | 34,2 g | 1,9 g |
| Alubia Negrita Luengo | 288 | 22 g | 30 g | 2,9 g |
| Schwarze Bohnen Migros | 298 | 22 g | 40 g | 1,8 g |
| Black Beans La Triguena | 286 | 22,9 g | 60 g | 1,4 g |
| Black Beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Great value, black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alubias?
100 g of Alubias has 292 kcal.
Is Alubias high in protein?
Alubias contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 10,1 g).
How many carbs are in Alubias?
Alubias has 40 g of total carbohydrates per 100 g, including 18,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alubias?
Alubias contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Alubias?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410133122425. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.