Black beans
Packaged product Bønner og bælgfrugter Shut fine
Black beans contains 77 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 4,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,44 g)
- Sodium308 mgabove the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shut fine
- Barcode
- 0011161129097
- Label serving
- 1/2 cup (130 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rienzi, red kidney beans Rienzi | 77 | 3,9 g | 14,6 g | 0 g |
| Dark red kidney beans Hannaford | 77 | 5,4 g | 16,2 g | 0,38 g |
| Organic navy beans Fig Food Company Llc | 77 | 5,4 g | 13,8 g | 0 g |
| Organic Chili Beans In Sauce Organics | 77 | 4,6 g | 13,8 g | 0 g |
| Tri Bean Blend Great Value | 77 | 5,4 g | 14,6 g | 0 g |
| Cannellini Beans Kroger | 77 | 5,4 g | 14,6 g | 0 g |
| Cannellini Beans 365 Everyday Value | 77 | 4,6 g | 14,6 g | 0 g |
| Organic Cannellini Beans 365 Whole Foods Market | 77 | 4,6 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 77 kcal. Serving, 1/2 cup, 130 g (130 g): about 100 kcal.
How much protein is in Black beans?
Black beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 130 g (130 g). About 27 % of its calories come from protein.
How many carbs are in Black beans?
Black beans has 14,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black beans?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011161129097. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.