Black Beans
Packaged product Bønner og bælgfrugter EL TORA
Black Beans contains 51 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 43 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,4 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 83,3 mg | 4 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for bønner og bælgfrugter (median 10,1 g)
- Fiber6 gbelow the median for bønner og bælgfrugter (median 10 g)
- Sugars0,24 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Fat0,36 gin the lowest quarter of bønner og bælgfrugter (median 0,9 g)
- Sodium83,3 mgabove the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Black Beans (60%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans in water Sainsbury's | 46 | 3 g | 5 g | 0,9 g |
| Haricots Noirs Bio Kazidomi | 57 | 4,1 g | 6,3 g | 0,6 g |
| Boiled black beans TRS | 57 | 4,1 g | 6,3 g | 0,6 g |
| Haricots noirs Del Monte | 57 | 4,1 g | 6,3 g | 0,6 g |
| Cuban Black Beans A Dozen Cousins | 62 | 4,6 g | 13,8 g | 1,5 g |
| Black Beans BOLD BEANCO | 68 | 5,5 g | 8,7 g | 0,5 g |
| Frijoles negros El Mexicano | 69 | 4,6 g | 13,1 g | 0 g |
| Organic Black Beans Simply Nature | 69 | 4,6 g | 13,8 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 51 kcal. Serving, 1 serving, 84 g (84 g): about 43 kcal.
How much protein is in Black Beans?
Black Beans contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 84 g (84 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 10,1 g).
How many carbs are in Black Beans?
Black Beans has 11,9 g of total carbohydrates per 100 g, including 6 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,36 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 83,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461487034. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 8. november 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.