Black Beans
Packaged product Haricots et légumineuses EL TORA
Black Beans contains 51 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 43 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,4 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 83,3 mg | 4 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for haricots et légumineuses (median 10,1 g)
- Fiber6 gbelow the median for haricots et légumineuses (median 10 g)
- Sugars0,24 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Fat0,36 gin the lowest quarter of haricots et légumineuses (median 0,9 g)
- Sodium83,3 mgabove the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EL TORA
- Barcode
- 4061461487034
- Label serving
- 1 serving (84 g)
- Category
- Haricots noirs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans (60%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans in water Sainsbury's | 46 | 3 g | 5 g | 0,9 g |
| Haricots Noirs Bio Kazidomi | 57 | 4,1 g | 6,3 g | 0,6 g |
| Boiled black beans TRS | 57 | 4,1 g | 6,3 g | 0,6 g |
| Haricots noirs Del Monte | 57 | 4,1 g | 6,3 g | 0,6 g |
| Cuban Black Beans A Dozen Cousins | 62 | 4,6 g | 13,8 g | 1,5 g |
| Black Beans BOLD BEANCO | 68 | 5,5 g | 8,7 g | 0,5 g |
| Frijoles negros El Mexicano | 69 | 4,6 g | 13,1 g | 0 g |
| Organic Black Beans Simply Nature | 69 | 4,6 g | 13,8 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 51 kcal. Serving, 1 serving, 84 g (84 g): about 43 kcal.
How much protein is in Black Beans?
Black Beans contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 84 g (84 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 10,1 g).
How many carbs are in Black Beans?
Black Beans has 11,9 g of total carbohydrates per 100 g, including 6 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,36 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 83,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461487034. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.