Black Bean Soup
Packaged product Suppe og saucer GOYA
Black Bean Soup contains 333 kcal per 100 g. A typical serving of 0.25 cup (36 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 88 kcal per 100 g across 605 products.
100 g provides 46 % of the Daily Value for Vitamin C and 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.440 mg | 106 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 5,6 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 41,7 mg | 46 % |
| Calcium L | 56 mg | 4 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of suppe og saucer (median 3,3 g)
- Fiber16,7 gin the top quarter of suppe og saucer (median 1 g)
- Sugars5,6 gin the top quarter of suppe og saucer (median 2,2 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 2,5 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,42 g)
- Sodium2.440 mgin the top quarter of suppe og saucer (median 355 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331021906
- Label serving
- 0.25 cup
- Category
- Other Soups
Ingredients
PRECOOKED WHOLE BLACK BEANS, BLACK BEAN POWDER (BLACK BEAN, CORN STARCH, LECITHIN), MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED RED BELL PEPPER, DEHYDRATED DICED ONION, GRANULATED GARLIC, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tacoma Tortilla Soup Mix, Tacoma Tortilla RILL FOODS | 333 | 21,4 g | 61,9 g | 1,2 g |
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| Instant Onion Soup Base, Onion VOGUE CUISINE | 333 | 22,2 g | 66,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Soup?
100 g of Black Bean Soup has 333 kcal. 0.25 cup (36 g): about 120 kcal.
Is Black Bean Soup high in protein?
Black Bean Soup contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 6 g in 0.25 cup (36 g). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 3,3 g).
How many carbs are in Black Bean Soup?
Black Bean Soup has 63,9 g of total carbohydrates per 100 g, including 16,7 g of fiber and 5,6 g of sugars.
How much fat is in Black Bean Soup?
Black Bean Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Bean Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Soup?
100 g contains 2.440 mg of sodium, 106 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893012. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2019. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEAN SOUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.