Black Bean Soup
Packaged product Soups and Sauces GOYA
Black Bean Soup contains 333 kcal per 100 g. A typical serving of 0.25 cup (36 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.
100 g provides 46% of the Daily Value for Vitamin C and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,440 mg | 106% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 5.6 g | |
| Protein L | 16.7 g | 33% |
| Vitamin C L | 41.7 mg | 46% |
| Calcium L | 56 mg | 4% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of soups and sauces (median 3.5 g)
- Fiber16.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.6 gin the top quarter of soups and sauces (median 2.2 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium2,440 mgin the top quarter of soups and sauces (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331021906
- Label serving
- 0.25 cup
- Category
- Other Soups
Ingredients
PRECOOKED WHOLE BLACK BEANS, BLACK BEAN POWDER (BLACK BEAN, CORN STARCH, LECITHIN), MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED RED BELL PEPPER, DEHYDRATED DICED ONION, GRANULATED GARLIC, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893012. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN SOUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.