Black bean salad
Packaged product Grønsager
Black bean salad contains 158 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 90 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 63 µg | 7 % |
| Vitamin C L | 10,5 mg | 12 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 4,3 g)
- Fiber5,3 gin the top quarter of grønsager (median 1,8 g)
- Sugars1,8 gbelow the median for grønsager (median 2,3 g)
- Fat7 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1 g)
- Sodium263 mgbelow the median for grønsager (median 327 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 17,5 g | 17,5 g |
| Fat | 7 g | 7 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 263 mg | 263 mg |
Product details
- Barcode
- 0030831000511
- Label serving
- 2 ONZ (57 g)
- Category
- salater
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, sweet corn, red bell peppers, red onions, jicama, rice vinegar, non-gmo canola oil, red wine vinegar, white wine vinegar, balsamic vinegar, extra virgin olive oil, scallions, cilantro, granulated garlic, sea salt, ground black pepper, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgEddikeRapsfrøolieOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pomme de terre Delio | 158 | 1,2 g | 10,8 g | 12,1 g |
| Salade parisienne au thon U | 158 | 8 g | 5,9 g | 11 g |
| Salad Ahold | 158 | 6,2 g | 9 g | 10,7 g |
| Ensalada new yorker Bon appetit | 158 | 5,6 g | 14 g | 8,6 g |
| Poke Bowl Vegan Rewe China | 158 | 3,5 g | 24 g | 5,4 g |
| Salade à la grecque Picard | 158 | 3,6 g | 15 g | 9,1 g |
| Salade caesar poulet parmesan Casino | 158 | 9,6 g | 7,1 g | 9,8 g |
| Salade Parisienne au thon et pommes de terres U | 158 | 8 g | 5,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean salad?
100 g of Black bean salad has 158 kcal. Serving, 2 onz, 57 g (57 g): about 90 kcal.
How much protein is in Black bean salad?
Black bean salad contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 2 onz, 57 g (57 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Black bean salad?
Black bean salad has 17,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Black bean salad?
Black bean salad contains 7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black bean salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean salad?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672410. License: CC0 1.0 (U.S. public domain). Source record dated 24. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0030831000511. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.