Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors
Packaged product Sweets og Desserter Otis Spunkmeyer
Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors contains 459 kcal per 100 g. A serving, 0.25 cooe, 28 g (28 g) provides about 129 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 24,7 g | |
| Added sugars L | 24,7 g | 49 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber3,5 gabove the median for sweets og desserter (median 3,3 g)
- Fat21,2 gin the top quarter of sweets og desserter (median 16,7 g)
- Saturated fat10,6 gin the top quarter of sweets og desserter (median 5 g)
- Sodium335 mgbelow the median for sweets og desserter (median 398 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 459 kcal |
| Protein | 3,6 g | 3,5 g |
| Carbohydrates | 64,3 g | 63,5 g |
| Fat | 21,4 g | 21,2 g |
| Fiber | 0 g | 3,5 g |
| Sugars | 28,6 g | 24,7 g |
| Sodium | 339 mg | 335 mg |
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0013087243406
- Label serving
- 1/4 COOKIE
- Category
- Biscuits/Cookies
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA-CAROTENE [COLOR]), SUGAR, CORN SYRUP, RAINBOW SPRINKLES (SUGAR, CORN STARCH, INTERESTERIFIED PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: COLORS [ANNATTO EXTRACT, FRUIT AND VEGETABLE JUICE (SWEET POTATO, RADISH, CHERRY, APPLE, CARROT, BLUEBERRY), PAPRIKA EXTRACT, SPIRULINA EXTRACT, TURMERIC OLEORESIN], CARNAUBA WAX, CITRIC ACID, DEXTRIN, BAKING SODA, SOY LECITHIN), EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: BUTTER (CREAM [MILK], SALT), CHICORY ROOT FIBER, DRIED WHEY (MILK), WHEAT STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK).CONTAINS: EGGS, MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thaw And Serve Chocolate Chunk Cookies Otis Spunkmeyer | 459 | 3,5 g | 63,5 g | 21,2 g |
| Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors Otis Spunkmeyer | 459 | 3,5 g | 63,5 g | 21,2 g |
| Pillsbury Soft Baked Mini Sugar Cookie Pillsbury | 459 | 3,5 g | 68,2 g | 20 g |
| Crave-N-Rave Whole Grain The Originals Champs Cracker Bites, 4-20 Ounce Bags in Box Crave-N-Rave | 458 | 8,3 g | 66,7 g | 18,8 g |
| Lofthouse Apple Cider Cinnamon Crackle Cookies LOFTHOUSE | 457 | 5,7 g | 65,7 g | 17,1 g |
| Lofthouse 12.5 Oz White Chocolate Macadamia Cookies LOFTHOUSE | 457 | 5,7 g | 65,7 g | 20 g |
| Lofthouse 12.5 Oz Cookie Wirecut Pb LOFTHOUSE | 457 | 8,6 g | 60 g | 20 g |
| Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag Grandma's | 457 | 5,7 g | 65,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors?
100 g of Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors has 459 kcal. Serving, 0.25 cooe, 28 g (28 g): about 129 kcal.
How much protein is in Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors?
Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 0.25 cooe, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors?
Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors has 63,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 24,7 g of sugars.
How much fat is in Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors?
Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors contains 21,2 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013087243406. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2769621. License: CC0 1.0 (U.S. public domain). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.