Birthday Cake Cookie

Packaged product Sweets and Desserts Otis Spunkmeyer

Birthday Cake Cookie contains 459 kcal per 100 g. A serving, 0.25 cooe, 28 g (28 g) provides about 129 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

459kcal per 100 g
3.5 gprotein
63.5 gcarbohydrates
21.2 gfat
129kcal in serving, 0.25 cooe, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 459 kcal
Total fat L 21.2 g 27%
Saturated fat L 10.6 g 53%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 335 mg 15%
Total carbohydrates L 63.5 g 23%
Dietary fiber L 3.5 g 13%
Total sugars L 24.7 g
Added sugars L 24.7 g 49%
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%
Potassium L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 42%459kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium2%Vitamin A0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber3.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars24.7 gabove the median for sweets and desserts (median 20.8 g)
  • Fat21.2 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat10.6 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium335 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal459 kcal
Protein 3.6 g3.5 g
Carbohydrates 64.3 g63.5 g
Fat 21.4 g21.2 g
Fiber 0 g3.5 g
Sugars 28.6 g24.7 g
Sodium 339 mg335 mg

Product details

Brand
Otis Spunkmeyer
Barcode
0013087243406
Label serving
0.25 cooe (28 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2769621. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0013087243406. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Birthday Cake Cookie?

100 g of Birthday Cake Cookie has 459 kcal. Serving, 0.25 cooe, 28 g (28 g): about 129 kcal.

How much protein is in Birthday Cake Cookie?

Birthday Cake Cookie contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 0.25 cooe, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Birthday Cake Cookie?

Birthday Cake Cookie has 63.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 24.7 g of sugars.

How much fat is in Birthday Cake Cookie?

Birthday Cake Cookie contains 21.2 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

What vitamins and minerals does Birthday Cake Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Birthday Cake Cookie?

100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.