Weiße Bohnen
Packaged product Bønner og bælgfrugter Aldi
Weiße Bohnen contains 309 kcal per 100 g. A serving, 100 g (100 g) provides about 309 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 7,3 g)
- Sugars2,3 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat1,7 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,7 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BIO WEISSE BOHNEN Weiße Bohnen, mild im Geschmack und mit cremigem Inneren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Bohnen Wurzener | 310 | 21 g | 41 g | 2 g |
| Haricots blancs Vivien Paille | 310 | 23 g | 45 g | 0,9 g |
| Alubias extra Auchan | 308 | 22 g | 41 g | 1,8 g |
| Alubia blanca extra Eliges | 308 | 22 g | 41 g | 1,8 g |
| Bio Weiße Bohnen KoRo | 307 | 22 g | 42 g | 1,1 g |
| Haricots blancs Markal | 312 | 23,4 g | 45 g | 0,85 g |
| Haricots blancs géants Eridanous | 306 | 19,1 g | 43,6 g | 2,4 g |
| Haricots blancs Celnat | 313 | 23,4 g | 45,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Bohnen?
100 g of Weiße Bohnen has 309 kcal. Serving, 100 g (100 g): about 309 kcal.
Is Weiße Bohnen high in protein?
Weiße Bohnen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,3 g).
How many carbs are in Weiße Bohnen?
Weiße Bohnen has 41 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weiße Bohnen?
Weiße Bohnen contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Weiße Bohnen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458064606. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.