Bio-Berglinsen braun
Packaged product Bønner og bælgfrugter Bio Sonne
Bio-Berglinsen braun contains 304 kcal per 100 g. A serving, 75 g (75 g) provides about 228 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gbelow the median for bønner og bælgfrugter (median 24 g)
- Fiber17 gabove the median for bønner og bælgfrugter (median 10,8 g)
- Sugars1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,22 g)
- Sodium8 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Braune Berglinsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braune Linsen koro | 304 | 23 g | 41 g | 1,6 g |
| Lentilles brunes bio Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lentejas pardinas Huerto San Genaro | 304 | 23,1 g | 40,6 g | 1,7 g |
| Lenteja pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja Pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina Luengo | 306 | 24 g | 36 g | 1,9 g |
| Lenteja Pardina El Hostal | 306 | 24 g | 36 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Berglinsen braun?
100 g of Bio-Berglinsen braun has 304 kcal. Serving, 75 g (75 g): about 228 kcal.
Is Bio-Berglinsen braun high in protein?
Bio-Berglinsen braun contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 17,6 g in serving, 75 g (75 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24 g).
How many carbs are in Bio-Berglinsen braun?
Bio-Berglinsen braun has 40,6 g of total carbohydrates per 100 g, including 17 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Berglinsen braun?
Bio-Berglinsen braun contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bio-Berglinsen braun?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20179908. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.