Bio-Berglinsen braun
Packaged product Frijoles y legumbres Bio Sonne
Bio-Berglinsen braun contains 304 kcal per 100 g. A serving, 75 g (75 g) provides about 228 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (318 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 40,6 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gbelow the median for frijoles y legumbres (median 24 g)
- Fiber17 gabove the median for frijoles y legumbres (median 11,4 g)
- Sugars1,1 gin the lowest quarter of frijoles y legumbres (median 1,7 g)
- Sodium8 mgabove the median for frijoles y legumbres (median 5 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20179908
- Quantity
- 500 g
- Label serving
- 75 g
- Category
- Lentejas de color marrón
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Braune Berglinsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braune Linsen koro | 304 | 23 g | 41 g | 1,6 g |
| Lentilles brunes bio Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lentejas pardinas Huerto San Genaro | 304 | 23,1 g | 40,6 g | 1,7 g |
| Lenteja pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja Pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina Luengo | 306 | 24 g | 36 g | 1,9 g |
| Lenteja Pardina El Hostal | 306 | 24 g | 36 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Berglinsen braun?
100 g of Bio-Berglinsen braun has 304 kcal. Serving, 75 g (75 g): about 228 kcal.
Is Bio-Berglinsen braun high in protein?
Bio-Berglinsen braun contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 17,6 g in serving, 75 g (75 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24 g).
How many carbs are in Bio-Berglinsen braun?
Bio-Berglinsen braun has 40,6 g of total carbohydrates per 100 g, including 17 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Berglinsen braun?
Bio-Berglinsen braun contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Bio-Berglinsen braun?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20179908. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.