Braune Linsen
Packaged product Bønner og bælgfrugter koro
Braune Linsen contains 304 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for bønner og bælgfrugter (median 24 g)
- Fiber17 gabove the median for bønner og bælgfrugter (median 10,8 g)
- Sugars1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,22 g)
- Sodium8 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100 % Berglinsen*. Kann GLUTEN, ERDNÜSSE, SCHALENFRÜCHTE und SESAM enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas pardinas Huerto San Genaro | 304 | 23,1 g | 40,6 g | 1,7 g |
| Lentilles brunes bio Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
| Bio-Berglinsen braun Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lenteja pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja Pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Brown Lentils Bodrum | 302 | 24 g | 48 g | 1,9 g |
| Lenteja pardina Luengo | 306 | 24 g | 36 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braune Linsen?
100 g of Braune Linsen has 304 kcal.
Is Braune Linsen high in protein?
Braune Linsen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24 g).
How many carbs are in Braune Linsen?
Braune Linsen has 41 g of total carbohydrates per 100 g, including 17 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braune Linsen?
Braune Linsen contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Braune Linsen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654789553. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.