Benefit
Packaged product Nødder og frø Eagle
Benefit contains 528 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nødder og frø (median 14,6 g)
- Sugars13 gin the top quarter of nødder og frø (median 0,59 g)
- Fat34 gabove the median for nødder og frø (median 6,4 g)
- Saturated fat10 gin the top quarter of nødder og frø (median 0 g)
- Sodium140 mgin the top quarter of nødder og frø (median 2,3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eagle
- Barcode
- 8412600012901
- Category
- Frø
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange du boulanger Hé ! Bio | 528 | 20,7 g | 7,6 g | 41,8 g |
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| GOYA Oragnic Chia Goya Foods | 533 | 20 g | 33,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benefit?
100 g of Benefit has 528 kcal.
Is Benefit high in protein?
Benefit contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14,6 g).
How many carbs are in Benefit?
Benefit has 33 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benefit?
Benefit contains 34 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Benefit?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600012901. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.