Benefit
Packaged product Nuts and Seeds Eagle
Benefit contains 528 kcal per 100 g.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 14.6 g)
- Sugars13 gin the top quarter of nuts and seeds (median 0.59 g)
- Fat34 gabove the median for nuts and seeds (median 6.4 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 0 g)
- Sodium140 mgin the top quarter of nuts and seeds (median 2.3 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eagle
- Barcode
- 8412600012901
- Category
- Seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange du boulanger Hé ! Bio | 528 | 20.7 g | 7.6 g | 41.8 g |
| mix ensaladas les garrigues | 529 | 16 g | 23 g | 41 g |
| Semillas lino dorado Carrefour BIO | 530 | 21 g | 1.6 g | 43 g |
| Energy day seed mix I semi del benessere | 526 | 25.3 g | 3.9 g | 41.3 g |
| Raw Shelled Hemp Seed Nature's Earthly Choice | 531 | 34.4 g | 6.3 g | 43.8 g |
| Semi di papavero biologici Melandri | 525 | 19 g | 11.1 g | 39.8 g |
| Breakfast Topper Real Health | 525 | 25 g | 25 g | 37.5 g |
| Golden Flax Seed Sun Ridge Farms | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benefit?
100 g of Benefit has 528 kcal.
Is Benefit high in protein?
Benefit contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.6 g).
How many carbs are in Benefit?
Benefit has 33 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benefit?
Benefit contains 34 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Benefit?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600012901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.