Beluga Linsen
Packaged product Bønner og bælgfrugter Migros BIO
Beluga Linsen contains 315 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (331 kcal per 100 g).
100 g provides 36 % of the Daily Value for jern, 35 % of the Daily Value for zink and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 91,7 mg | 22 % |
| Zink L | 3,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 56 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of bønner og bælgfrugter (median 26 g)
- Fiber22 gin the top quarter of bønner og bælgfrugter (median 14,9 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1 g)
- Saturated fat0,2 gabove the median for bønner og bælgfrugter (median 0,19 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros BIO
- Barcode
- 7613312334669
- Quantity
- 350g
- Category
- Solbær og ribs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles noires. Peut contenir des traces de gluten. De production biologique étrangère (Canada)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles noires bio Ethiquable | 315 | 25 g | 39 g | 1,8 g |
| Lentilles noires Beluga Coop | 313 | 25 g | 41 g | 1 g |
| Beluga Linsen davert | 305 | 23 g | 41 g | 1,6 g |
| Beluga Linsen BIO Coop naturaplan | 304 | 27 g | 33 g | 1,5 g |
| Lentilles beluga Terra Verde | 331 | 28,9 g | 42 g | 1,9 g |
| Lentilles beluga Priméal | 331 | 28,9 g | 42 g | 1,9 g |
| Lentilles Noires Beluga Monbio Monbio | 299 | 27,2 g | 33,2 g | 1,6 g |
| Lentilles noires beluga Instants nature | 299 | 27,2 g | 33,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga Linsen?
100 g of Beluga Linsen has 315 kcal.
Is Beluga Linsen high in protein?
Beluga Linsen contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 26 g).
How many carbs are in Beluga Linsen?
Beluga Linsen has 38 g of total carbohydrates per 100 g, including 22 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga Linsen?
Beluga Linsen contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Beluga Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV), zink (35 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312334669. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.