Beluga Linsen BIO
Packaged product Bønner og bælgfrugter Coop naturaplan
Beluga Linsen BIO contains 304 kcal per 100 g. A serving, 60 g (60 g) provides about 182 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (331 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 52 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of bønner og bælgfrugter (median 26 g)
- Fiber24 gin the top quarter of bønner og bælgfrugter (median 14,9 g)
- Sugars3,5 gin the top quarter of bønner og bælgfrugter (median 1 g)
- Fat1,5 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,19 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 3,8 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613331693570
- Quantity
- 500g
- Label serving
- 60 g
- Category
- Solbær og ribs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
lenticchie bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beluga Linsen davert | 305 | 23 g | 41 g | 1,6 g |
| Lentilles Noires Beluga Monbio Monbio | 299 | 27,2 g | 33,2 g | 1,6 g |
| Lentilles noires beluga Instants nature | 299 | 27,2 g | 33,2 g | 1,6 g |
| Lentilles noires Beluga Coop | 313 | 25 g | 41 g | 1 g |
| Beluga Linsen Migros BIO | 315 | 27 g | 38 g | 1,3 g |
| Lentilles noires bio Ethiquable | 315 | 25 g | 39 g | 1,8 g |
| Lentilles Beluga Grain de Frais | 292 | 26 g | 30 g | 1,1 g |
| Lentilles beluga Terra Verde | 331 | 28,9 g | 42 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga Linsen BIO?
100 g of Beluga Linsen BIO has 304 kcal. Serving, 60 g (60 g): about 182 kcal.
Is Beluga Linsen BIO high in protein?
Beluga Linsen BIO contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 16,2 g in serving, 60 g (60 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 26 g).
How many carbs are in Beluga Linsen BIO?
Beluga Linsen BIO has 33 g of total carbohydrates per 100 g, including 24 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga Linsen BIO?
Beluga Linsen BIO contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beluga Linsen BIO?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331693570. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.