Beluga Linsen BIO
Packaged product Beans and Legumes Coop naturaplan
Beluga Linsen BIO contains 304 kcal per 100 g. A serving, 60 g (60 g) provides about 182 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 52%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of beans and legumes (median 26 g)
- Fiber24 gin the top quarter of beans and legumes (median 16 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.1 g)
- Fat1.5 gbelow the median for beans and legumes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 3.8 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613331693570
- Quantity
- 500g
- Label serving
- 60 g
- Category
- Black lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
lenticchie bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beluga linzen Terra Sana | 304 | 23 g | 41 g | 1.6 g |
| Beluga Linsen davert | 305 | 23 g | 41 g | 1.6 g |
| Lentilles Noires Beluga Monbio Monbio | 299 | 27.2 g | 33.2 g | 1.6 g |
| Lentilles noires beluga Instants nature | 299 | 27.2 g | 33.2 g | 1.6 g |
| Beluga Lentils Deluxe | 312 | 26.5 g | 35.4 g | 1.9 g |
| Lentilles noires Beluga Coop | 313 | 25 g | 41 g | 1 g |
| Beluga Linsen Migros BIO | 315 | 27 g | 38 g | 1.3 g |
| Lentilles noires bio Ethiquable | 315 | 25 g | 39 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613331693570. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.