Beef & cheese taquitos
Packaged product Mælk og æg
Beef & cheese taquitos contains 301 kcal per 100 g. A serving, 2 taquitos, 68 g (68 g) provides about 205 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 33,1 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 44,1 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of mælk og æg (median 6,9 g)
- Fiber1,5 gabove the median for mælk og æg (median 1,3 g)
- Sugars0,74 gin the lowest quarter of mælk og æg (median 1,8 g)
- Fat13,2 gin the top quarter of mælk og æg (median 7,9 g)
- Sodium485 mgin the top quarter of mælk og æg (median 341 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 301 kcal |
| Protein | 8,8 g | 9,6 g |
| Carbohydrates | 39,7 g | 33,1 g |
| Fat | 10,3 g | 13,2 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0 g | 0,74 g |
| Sodium | 485 mg | 485 mg |
Product details
- Barcode
- 0017696000160
- Label serving
- 2 TAQUITOS (68 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef (beef, beef broth, salt), soybean oil, colby cheese (cultured milk, salt, enzymes, artificial color), tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), red bell peppers, contains less than 2% of green bell peppers, onions, modified potato starch, salt, modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy protein, corn syrup solids, flavoring [dried onion and garlic], dried whey, caramel color, chicken fat), white corn flour, leavening (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), whey (milk), wheat flour, modified tapioca starch, sugar, spices, modified cellulose, beef gelatin, seasoning (spices, salt, garlic powder, soybean oil, sugar), disodium inosinate and guanylate, garlic, chili paste (chili peppers, dried onion and garlic, yeast extract, salt, spices, beef extract, citric acid), spice extractives, soy flour, malted barley flour, dextrin, corn starch, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & cheese taquitos Delimex | 301 | 9,6 g | 33,1 g | 13,2 g |
| Battered & fried classic macaroni & cheese bites Market pantry | 300 | 7,8 g | 35,6 g | 14,4 g |
| Cream Cheese Stuffed Jalapenos Market Pantry | 300 | 5 g | 23,8 g | 21,2 g |
| Smoked sausage with cheese & jalapenos Owens | 298 | 8,8 g | 35,1 g | 14 g |
| Cheese Franks In Blanket Sam's Choice | 297 | 9,9 g | 28,6 g | 15,4 g |
| Mac & Cheese Bites The Moran Group Incorporated | 297 | 7,7 g | 30,8 g | 16,5 g |
| Taquitos Beef & Cheese José Olé | 306 | 9,4 g | 30,6 g | 16,5 g |
| Goats cheese & vegetable lattices Coop | 296 | 8 g | 32 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & cheese taquitos?
100 g of Beef & cheese taquitos has 301 kcal. Serving, 2 taquitos, 68 g (68 g): about 205 kcal.
How much protein is in Beef & cheese taquitos?
Beef & cheese taquitos contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,5 g in serving, 2 taquitos, 68 g (68 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,9 g).
How many carbs are in Beef & cheese taquitos?
Beef & cheese taquitos has 33,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,74 g of sugars.
How much fat is in Beef & cheese taquitos?
Beef & cheese taquitos contains 13,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Beef & cheese taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & cheese taquitos?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658575. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0017696000160. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.