Beef & broccoli rice bowl
Packaged product Kød
Beef & broccoli rice bowl contains 137 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 349 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
100 g provides 39 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 9,4 g | |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 353 µg | 39 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for kød (median 7,4 g)
- Fiber0,8 gin the lowest quarter of kød (median 1,3 g)
- Sugars9,4 gin the top quarter of kød (median 1,4 g)
- Fat1,4 gin the lowest quarter of kød (median 7,1 g)
- Saturated fat0,39 gin the lowest quarter of kød (median 2,5 g)
- Sodium349 mgbelow the median for kød (median 374 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 25,5 g | 25,5 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0695119160600
- Label serving
- 9 ONZ (255 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white rice (water, rice), teriyaki sauce (soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], water, evaporated cane syrup, brown sugar, honey, corn starch, ginger puree [ginger, water], salt, crushed garlic [garlic, citric acid], crushed red pepper), broccoli, cooked seasoned choice beef (beef, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, cooking rice wine [water, dextrose, rice, corn syrup, salt], garlic, potato starch, sesame seed oil, ginger puree, pear puree, black pepper, crushed chili peppers, soybean oil as a processing aid), carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic slim, trim farfalle pasta primavera Rising Moon Organics | 137 | 3,5 g | 17,2 g | 5,7 g |
| Spaghetti & meatballs Boston Market | 138 | 7,1 g | 15,1 g | 5,7 g |
| Beef & Broccoli Tai Pei | 134 | 4,6 g | 20,1 g | 3,9 g |
| Organic Quinoa With Kale And Brown Rice O Organics | 134 | 3,5 g | 20,4 g | 4,2 g |
| Beef Stroganoff With Noodle Great Value | 134 | 5,7 g | 13,1 g | 6,4 g |
| Pork Dim Sim Hong Kong Dim Sim Kitchen | 133 | 8 g | 12,2 g | 5,5 g |
| Organic Asian-Style Brown Rice & Quinoa Blend Earthbound Farm | 141 | 4,9 g | 18,3 g | 5,6 g |
| Organic Brown Rice Rice Expressions | 141 | 3,5 g | 30,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & broccoli rice bowl?
100 g of Beef & broccoli rice bowl has 137 kcal. Serving, 9 onz, 255 g (255 g): about 349 kcal.
How much protein is in Beef & broccoli rice bowl?
Beef & broccoli rice bowl contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in serving, 9 onz, 255 g (255 g). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 7,4 g).
How many carbs are in Beef & broccoli rice bowl?
Beef & broccoli rice bowl has 25,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,4 g of sugars.
How much fat is in Beef & broccoli rice bowl?
Beef & broccoli rice bowl contains 1,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Beef & broccoli rice bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & broccoli rice bowl?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1948220. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0695119160600. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.