Beef & broccoli rice bowl
Packaged product Meat
Beef & broccoli rice bowl contains 137 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 349 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
100 g provides 39% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 9.4 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for meat (median 7.4 g)
- Fiber0.8 gin the lowest quarter of meat (median 1.3 g)
- Sugars9.4 gin the top quarter of meat (median 1.4 g)
- Fat1.4 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0.39 gin the lowest quarter of meat (median 2.5 g)
- Sodium349 mgbelow the median for meat (median 374 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 25.5 g | 25.5 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0695119160600
- Label serving
- 9 ONZ (255 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white rice (water, rice), teriyaki sauce (soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], water, evaporated cane syrup, brown sugar, honey, corn starch, ginger puree [ginger, water], salt, crushed garlic [garlic, citric acid], crushed red pepper), broccoli, cooked seasoned choice beef (beef, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, cooking rice wine [water, dextrose, rice, corn syrup, salt], garlic, potato starch, sesame seed oil, ginger puree, pear puree, black pepper, crushed chili peppers, soybean oil as a processing aid), carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic slim, trim farfalle pasta primavera Rising Moon Organics | 137 | 3.5 g | 17.2 g | 5.7 g |
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| Beef & Broccoli Tai Pei | 134 | 4.6 g | 20.1 g | 3.9 g |
| Organic Quinoa With Kale And Brown Rice O Organics | 134 | 3.5 g | 20.4 g | 4.2 g |
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| Pork Dim Sim Hong Kong Dim Sim Kitchen | 133 | 8 g | 12.2 g | 5.5 g |
| Organic Asian-Style Brown Rice & Quinoa Blend Earthbound Farm | 141 | 4.9 g | 18.3 g | 5.6 g |
| Organic Brown Rice Rice Expressions | 141 | 3.5 g | 30.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & broccoli rice bowl?
100 g of Beef & broccoli rice bowl has 137 kcal. Serving, 9 onz, 255 g (255 g): about 349 kcal.
How much protein is in Beef & broccoli rice bowl?
Beef & broccoli rice bowl contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 9 onz, 255 g (255 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 7.4 g).
How many carbs are in Beef & broccoli rice bowl?
Beef & broccoli rice bowl has 25.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 9.4 g of sugars.
How much fat is in Beef & broccoli rice bowl?
Beef & broccoli rice bowl contains 1.4 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Beef & broccoli rice bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & broccoli rice bowl?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1948220. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0695119160600. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.