Beancurd Stick
Packaged product Bønner og bælgfrugter Three Dear Brand
Beancurd Stick contains 482 kcal per 100 g. A serving, 0.333 pack, 50 g (50 g) provides about 241 kcal.
Roughly 44 % of its calories come from fat, with 43 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 44 % of the Daily Value for jern, 21 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 8 mg | 44 % |
| Kalium L | 996 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 13 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat24 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2,2 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium42 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Dear Brand
- Barcode
- 3379140165526
- Label serving
- 0.333 pack (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Bean curd Sheet Asian Taste | 482 | 51,8 g | 15,3 g | 23,5 g |
| Peanuts,Almonds,blueberry & apricot bar Haitoglou | 482 | 13,2 g | 40,5 g | 28,3 g |
| Green pea & chia seed Easy Bean | 482 | 12,8 g | 56,9 g | 21,7 g |
| Coated Peanuts Mogyj | 482 | 15 g | 43 g | 27 g |
| À L’Ancienne Gorgonzola & Pear by Crocky Croky | 482 | 4,8 g | 61 g | 23 g |
| Beancurd Stick Double Happiness | 482 | 51,8 g | 16,1 g | 23,2 g |
| Tofu Sheet (Strips) Chun Shin | 482 | 42 g | 19 g | 26,6 g |
| Dried Beancurd Stick Asian Taste | 482 | 51,8 g | 15,3 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beancurd Stick?
100 g of Beancurd Stick has 482 kcal. Serving, 0.333 pack, 50 g (50 g): about 241 kcal.
Is Beancurd Stick high in protein?
Beancurd Stick contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 26 g in serving, 0.333 pack, 50 g (50 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Beancurd Stick?
Beancurd Stick has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beancurd Stick?
Beancurd Stick contains 24 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Beancurd Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (44 % DV), kalium (21 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beancurd Stick?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3379140165526. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.