Bean sprouts
Packaged product Frugter
Bean sprouts contains 86 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 73 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 70,5 µg | 8 % |
| Vitamin C L | 14,1 mg | 16 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 1,8 g)
- Fiber5,9 gin the top quarter of frugter (median 2,1 g)
- Sugars0 gin the lowest quarter of frugter (median 2,4 g)
- Fat5,9 gin the top quarter of frugter (median 0 g)
- Sodium6 mgbelow the median for frugter (median 29 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 6 mg | 6 mg |
Product details
- Barcode
- 0087906000020
- Label serving
- 1 cup (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery With Peanut Butter Dip Renaissance Food Group | 86 | 3,7 g | 5,5 g | 6,8 g |
| Leafy greens vegetables Cleverfoodies | 86 | 3,5 g | 10,3 g | 3,5 g |
| Confit De Courgettes 2x375g Daucy | 86 | 1,2 g | 5,9 g | 6 g |
| Giant, butternut squash & apples Giant | 86 | 0,71 g | 17,1 g | 2,9 g |
| Jocote corona Maya | 86 | 0,71 g | 22,1 g | 0 g |
| Pomegranate Arils Juicy Gems | 86 | 1,4 g | 18,6 g | 1,1 g |
| Diced Potatoes with Onions Simply Potatoes | 87 | 1,7 g | 19,1 g | 0 g |
| Ziemniaki z pieca w ziołach Kotwica | 87 | 1,6 g | 14,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean sprouts?
100 g of Bean sprouts has 86 kcal. Serving, 1 cup, 85 g (85 g): about 73 kcal.
How much protein is in Bean sprouts?
Bean sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 16 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Bean sprouts?
Bean sprouts has 4,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars.
How much fat is in Bean sprouts?
Bean sprouts contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bean sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean sprouts?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663267. License: CC0 1.0 (U.S. public domain). Source record dated 10. august 2017. Imported 6. november 2026.
- Open Food Facts, record 0087906000020. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.