Bean sprouts
Packaged product Fruits
Bean sprouts contains 86 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 73 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 14.1 mg | 16% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.8 g)
- Fiber5.9 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Fat5.9 gin the top quarter of fruits (median 0 g)
- Sodium6 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 6 mg | 6 mg |
Product details
- Barcode
- 0087906000020
- Label serving
- 1 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Celery With Peanut Butter Dip Renaissance Food Group | 86 | 3.7 g | 5.5 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean sprouts?
100 g of Bean sprouts has 86 kcal. Serving, 1 cup, 85 g (85 g): about 73 kcal.
How much protein is in Bean sprouts?
Bean sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Bean sprouts?
Bean sprouts has 4.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars.
How much fat is in Bean sprouts?
Bean sprouts contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean sprouts?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663267. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0087906000020. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.