Bean and corn salad
Packaged product Bønner og bælgfrugter Wegmans
Bean and corn salad contains 123 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber2,3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars7,7 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat4,6 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,38 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium406 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 17,7 g | n/a |
| Fat | 4,6 g | 4,6 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 392 mg | 406 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890541579
- Quantity
- 40 oz
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean and corn salad?
100 g of Bean and corn salad has 123 kcal.
How much protein is in Bean and corn salad?
Bean and corn salad contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Bean and corn salad?
Bean and corn salad has 17,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7,7 g of sugars.
How much fat is in Bean and corn salad?
Bean and corn salad contains 4,6 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Bean and corn salad?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juli 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890541579. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2377368. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.