Tofu
Packaged product Bønner og bælgfrugter Sursee
Tofu contains 123 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 5 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 5 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat13,2 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,1 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium444 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sursee
- Barcode
- 2000003600038
- Quantity
- 500g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GoodMix salted peanut оранжевый смотка GoodMix | 123 | 1,7 g | 13 g | 6,9 g |
| Jumbo Black Dry Tofu Heritage | 123 | 17,6 g | 10,6 g | 0,88 g |
| Say hello easypeasymea Good To Go | 123 | 0,7 g | 27 g | 1,2 g |
| Dry Tofu Heritage | 123 | 17,6 g | 10,6 g | 0,88 g |
| Grillin beans Bush's | 123 | 5,4 g | 26,2 g | 0 g |
| Tofu nature Salutem | 123 | 12,9 g | 2,6 g | 6,8 g |
| Jalapeno Seasoned Navy Beans Taste Of Inspirations | 123 | 5,4 g | 25,4 g | 0,38 g |
| Chickpeas Freshona | 123 | 6,9 g | 22,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 123 kcal.
How much protein is in Tofu?
Tofu contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Tofu?
Tofu has 1,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 13,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000003600038. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.