BAR
Packaged product Snacks
BAR contains 317 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 190 kcal.
Roughly 40 % of its calories come from carbohydrates, with 33 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 5 g | |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of snacks (median 7,1 g)
- Fiber26,7 gin the top quarter of snacks (median 3,9 g)
- Fat11,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,6 g)
- Sodium192 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 3 g |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 5 g | 5 g |
| Sodium | 192 mg | 192 mg |
Product details
- Barcode
- 0749826656588
- Label serving
- 1 BAR (60 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (milk protein isolate, whey protein isolate), ground almonds, isomalto-oligosaccharides, soluble corn fiber, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), water, chicory root fiber, dried apples, erythritol, fractionated palm oil, glycerin, natural flavors (caramel color), sea salt, stevia leaf extract, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Tortilla Chips Albertsons | 317 | 7,1 g | 45,9 g | 14,1 g |
| Queso Chipotle Familia Del Norte | 317 | 21,2 g | 10,6 g | 25,7 g |
| Beef Snob Snack Stick Barham’s Ozark Beef | 317 | 24,7 g | 7,1 g | 21,2 g |
| Blueberry Cobbler Protein Bar No Cow | 317 | 36,7 g | 41,7 g | 6,7 g |
| Chipotle and cheddar sausage Johnsonville | 317 | 17,1 g | 4,9 g | 25,6 g |
| Poppadoms Amaara | 317 | 16 g | 61 g | 1,1 g |
| Mini pastillas poulet et amandes Monoprix | 317 | 9,1 g | 17 g | 23 g |
| Pores Protein Bar Grenade | 317 | 34,8 g | 5,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 317 kcal. Serving, 1 bar, 60 g (60 g): about 190 kcal.
Is BAR high in protein?
BAR contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in BAR?
BAR has 40 g of total carbohydrates per 100 g, including 26,7 g of fiber and 5 g of sugars.
How much fat is in BAR?
BAR contains 11,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930692. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2017. Imported 6. november 2026.
- Open Food Facts, record 0749826656588. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.