BANQUET Basic Three Cheese Zita, 8 OZ
Packaged product Måltider og disketter
BANQUET Basic Three Cheese Zita, 8 OZ contains 119 kcal per 100 g. A serving, 1 meal, 227 g, 227 g (227 g) provides about 270 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 66 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 66 mg | 5 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for måltider og disketter (median 6,4 g)
- Fiber2,6 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars2,6 gabove the median for måltider og disketter (median 1,8 g)
- Fat2,6 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat1,1 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium229 mgin the lowest quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,66 g |
|---|---|
| Polyumættet fedt L | 0,66 g |
Other components (1)
| A-vitamin, IE L | 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 18,5 g | 18,5 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 229 mg | 229 mg |
Product details
- Barcode
- 0031000007478
- Label serving
- 1 Meal (227 g) (227 g)
- Category
- Måltider
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE SAUCE: Water, Tomato Paste, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Romano Cheese from Cow's Milk (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Flavorings, Spice, Citric Acid. RIGATONI PASTA: Water, Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. MOZZARELLA CHEESE: Pasteurized Milk, Cultures, Salt, Enzymes. CONTAINS: FISH (ANCHOVIES), MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steakhouse Pfanne FRoSTA | 119 | 4,4 g | 12,8 g | 4,9 g |
| Thajské kari jackfruit Globus | 119 | 2,6 g | 16 g | 4,7 g |
| Gegrillte Borettane Zwiebeln Pasta fino | 119 | 1,2 g | 13 g | 7 g |
| Ecrasé de pomme de terre, pomme, bloc de foie gras de canard Picard | 119 | 2,2 g | 13 g | 6,3 g |
| Rendang OMA'S | 119 | 4,8 g | 16,2 g | 3,4 g |
| Brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar Topco Associates Inc. | 119 | 3,1 g | 18,9 g | 4 g |
| Grilled carved chicken breast Perdue | 119 | 23,8 g | 1,2 g | 2,4 g |
| Lean, applewood smoked boneless ham steak, with natural juices Archer Farms | 119 | 17,9 g | 1,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BANQUET Basic Three Cheese Zita, 8 OZ?
100 g of BANQUET Basic Three Cheese Zita, 8 OZ has 119 kcal. Serving, 1 meal, 227 g, 227 g (227 g): about 270 kcal.
How much protein is in BANQUET Basic Three Cheese Zita, 8 OZ?
BANQUET Basic Three Cheese Zita, 8 OZ contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 1 meal, 227 g, 227 g (227 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,4 g).
How many carbs are in BANQUET Basic Three Cheese Zita, 8 OZ?
BANQUET Basic Three Cheese Zita, 8 OZ has 18,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in BANQUET Basic Three Cheese Zita, 8 OZ?
BANQUET Basic Three Cheese Zita, 8 OZ contains 2,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in BANQUET Basic Three Cheese Zita, 8 OZ?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518464. License: CC0 1.0 (U.S. public domain). Source record dated 17. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0031000007478. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.