Banana nut muffin
Packaged product Sweets og Desserter
Banana nut muffin contains 324 kcal per 100 g. A serving, 4.8 onz, 136 g (136 g) provides about 441 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 22,8 g | |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 88,2 µg | 10 % |
| Vitamin C L | 2,6 mg | 3 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,53 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 5,3 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 1,8 g)
- Sugars22,8 gbelow the median for sweets og desserter (median 25 g)
- Fat14,7 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat3,7 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium324 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 43,4 g | 43,4 g |
| Fat | 14,7 g | 14,7 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 22,8 g | 22,8 g |
| Sodium | 324 mg | 324 mg |
Product details
- Barcode
- 0833282008446
- Label serving
- 4.8 ONZ (136 g)
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), walnuts, whole eggs, bananas, canola oil, buttermilk, water, sugar, unsalted butter, soybean oil, modified corn starch.contains 2% or less of: whey, leavening (sodium acid pyrophosphate, baking soda), salt, sorbitan monostearate, nonfat milk, vital wheat gluten, polysorbate 60, xanthan gum, guar gum, mono and diglycerides, natural flavor, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgBananCity in GermanyRapsfrøolieSukkerSmørSaltMælkHvedemel
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|---|---|---|---|---|
| Dokyo bollycao | 324 | 5,1 g | 53 g | 4,2 g |
| Blueberry Gluten Free Mini Muffins, Blueberry Wegmans | 324 | 3,5 g | 39,4 g | 16,2 g |
| Apple cinnamon flavored sweet rolls Tastykake | 324 | 5,9 g | 61,8 g | 5,9 g |
| Törtchen Topping Caramel&Choc Dr. Oetker | 324 | 2,2 g | 15 g | 28 g |
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| 12 rich & golden mini french butter pastries Waitrose | 325 | 6,4 g | 46,1 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana nut muffin?
100 g of Banana nut muffin has 324 kcal. Serving, 4.8 onz, 136 g (136 g): about 441 kcal.
How much protein is in Banana nut muffin?
Banana nut muffin contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 9 g in serving, 4.8 onz, 136 g (136 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Banana nut muffin?
Banana nut muffin has 43,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 22,8 g of sugars.
How much fat is in Banana nut muffin?
Banana nut muffin contains 14,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Banana nut muffin?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955998. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0833282008446. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.