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Banana nut muffin

Packaged product Sweets and Desserts

Banana nut muffin contains 324 kcal per 100 g. A serving, 4.8 onz, 136 g (136 g) provides about 441 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g
6.6 gprotein
43.4 gcarbohydrates
14.7 gfat
441kcal in serving, 4.8 onz, 136 g (136 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 14.7 g 19%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 77 mg 26%
Sodium L 324 mg 14%
Total carbohydrates L 43.4 g 16%
Dietary fiber L 1.5 g 5%
Total sugars L 22.8 g
Protein L 6.6 g 13%
Vitamin A L 88.2 µg10%
Vitamin C L 2.6 mg3%
Calcium L 15 mg1%
Iron L 0.53 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 52%Fat: 40%324kcal / 100 g
  • Protein 8%
  • Carbohydrates 52%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Iron3%Vitamin C3%Calcium1%

Nutritional insights

  • Protein6.6 gabove the median for sweets and desserts (median 5.3 g)
  • Fiber1.5 gbelow the median for sweets and desserts (median 1.8 g)
  • Sugars22.8 gbelow the median for sweets and desserts (median 25 g)
  • Fat14.7 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat3.7 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium324 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L294 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 324 kcal324 kcal
Protein 6.6 g6.6 g
Carbohydrates 43.4 g43.4 g
Fat 14.7 g14.7 g
Fiber 1.5 g1.5 g
Sugars 22.8 g22.8 g
Sodium 324 mg324 mg

Product details

Barcode
0833282008446
Label serving
4.8 ONZ (136 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), walnuts, whole eggs, bananas, canola oil, buttermilk, water, sugar, unsalted butter, soybean oil, modified corn starch.contains 2% or less of: whey, leavening (sodium acid pyrophosphate, baking soda), salt, sorbitan monostearate, nonfat milk, vital wheat gluten, polysorbate 60, xanthan gum, guar gum, mono and diglycerides, natural flavor, soy flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggBananaRapeseed (canola) oilSugarButterSaltMilkWheat flour

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Blueberry Gluten Free Mini Muffins, Blueberry Wegmans 324 3.5 g 39.4 g 16.2 g
12 rich & golden mini french butter pastries Waitrose 325 6.4 g 46.1 g 12.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1955998. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0833282008446. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana nut muffin?

100 g of Banana nut muffin has 324 kcal. Serving, 4.8 onz, 136 g (136 g): about 441 kcal.

How much protein is in Banana nut muffin?

Banana nut muffin contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 4.8 onz, 136 g (136 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Banana nut muffin?

Banana nut muffin has 43.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 22.8 g of sugars.

How much fat is in Banana nut muffin?

Banana nut muffin contains 14.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

How much sodium is in Banana nut muffin?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.