Baked tofu bar
Packaged product Kød
Baked tofu bar contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 34 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
100 g provides 22 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 13 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the top quarter of kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat12,5 gabove the median for kød (median 10 g)
- Saturated fat1,8 gbelow the median for kød (median 3 g)
- Sodium607 mgabove the median for kød (median 480 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0076371035002
- Label serving
- 1 ONZ (28 g)
- Category
- Kød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% grass fed ground beef True Goodness Organic | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Round Good & Gather | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Target Stores | 214 | 18,8 g | 0 g | 15,2 g |
| Prosciutto Citterio | 214 | 28,6 g | 0 g | 12,5 g |
| ground beef Hannaford | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Patties Star Markets Co. | 214 | 19,6 g | 0 g | 15,2 g |
| Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc | 214 | 18,8 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked tofu bar?
100 g of Baked tofu bar has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
Is Baked tofu bar high in protein?
Baked tofu bar contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 34 % of its calories come from protein.
How many carbs are in Baked tofu bar?
Baked tofu bar has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Baked tofu bar?
Baked tofu bar contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Baked tofu bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked tofu bar?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916450. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0076371035002. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.