Avena Y Semola De Trigo
Packaged product Grains and Pasta GREAT VALUE
Avena Y Semola De Trigo contains 342 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 3.4 mg | 0.1% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium3.4 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREAT VALUE
- Barcode
- 7501791665919
- Quantity
- 360 g
- Label serving
- 30 g
- Category
- Oat
- Packaging
- bag,es:plastco
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVENA Y SEMOLA DE TRIGO CONTIENE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Hojuelas Original Quaker | 342 | 12.1 g | 66.7 g | 6.3 g |
| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4.1 g |
| Organic quick 1-minute oats Quaker | 341 | 11.4 g | 68.2 g | 6.8 g |
| Avena pelada integral Biocop | 341 | 11.3 g | 54.4 g | 5.1 g |
| Super kaše bez přidaného cukru jablka&meruňky Emco | 344 | 9.4 g | 58 g | 4.7 g |
| Organic Jumbo Oatflakes Hatton Hill Organic | 340 | 13.2 g | 61.3 g | 2.5 g |
| Avena 3 minutos QUAKER | 340 | 12.3 g | 58 g | 6.3 g |
| Esikypsytetty kokonainen ohrasuurimo MyllynParas | 340 | 8 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501791665919. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "AVENA Y SEMOLA DE TRIGO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.