Avena Instantánea Tottus
Packaged product Morgenmadsprodukter Tottus
Avena Instantánea Tottus contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 42 % of the Daily Value for Thiamin (B1), 13 % of the Daily Value for jern and 12 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0,009 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 10.700 mg | 465 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 14,4 g | 51 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Jern L | 2,3 mg | 13 % |
| Phosphor L | 151 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber14,4 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,2 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat0,009 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Sodium10.700 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tottus
- Barcode
- 7808743605611
- Quantity
- 700g
- Label serving
- 30 g
- Category
- Avenas
Ingredients
100% hojuelas de avena. Este producto contiene gluten. RECETA AVENA INSTANTÁNEA CON FRUTAS Porción individual Ingredientes: 3 cucharadas de Avena Instantánea Tottus. 1 taza de leche caliente. 1 cucharadita de pasas. 1/2 plátano en rebanadas. 1 durazno cortado en dados (puede ser en conserva). Preparación: - En un bowl agregar 3 cucharadas de avena y la leche. Revolver y dejar reposar por dos minutos - Luego agregar las pasas y la fruta, endulzar con azúcar o miel a gusto. SERVICIO AL CONSUMIDOR TOTTUS Perú: 01-602 0000 opción 4 Chile: 600 329 2002 opción 4.3 Bolsa Caja Cartón dos Aplastar y disponer por separado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Avena Instantánea Tottus?
100 g of Avena Instantánea Tottus has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Avena Instantánea Tottus high in protein?
Avena Instantánea Tottus contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Avena Instantánea Tottus?
Avena Instantánea Tottus has 68,5 g of total carbohydrates per 100 g, including 14,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea Tottus?
Avena Instantánea Tottus contains 0,009 g of fat per 100 g.
What vitamins and minerals does Avena Instantánea Tottus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV), jern (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Instantánea Tottus?
100 g contains 10.700 mg of sodium, 465 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7808743605611. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.