Avena Instantánea Tottus
Packaged product Breakfast Cereals Tottus
Avena Instantánea Tottus contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 42% of the Daily Value for Thiamin (B1), 13% of the Daily Value for iron and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0.009 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10,700 mg | 465% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 14.4 g | 51% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Iron L | 2.3 mg | 13% |
| Phosphorus L | 151 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber14.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat0.009 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Sodium10,700 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tottus
- Barcode
- 7808743605611
- Quantity
- 700g
- Label serving
- 30 g
- Category
- Avenas
Ingredients
100% hojuelas de avena. Este producto contiene gluten. RECETA AVENA INSTANTÁNEA CON FRUTAS Porción individual Ingredientes: 3 cucharadas de Avena Instantánea Tottus. 1 taza de leche caliente. 1 cucharadita de pasas. 1/2 plátano en rebanadas. 1 durazno cortado en dados (puede ser en conserva). Preparación: - En un bowl agregar 3 cucharadas de avena y la leche. Revolver y dejar reposar por dos minutos - Luego agregar las pasas y la fruta, endulzar con azúcar o miel a gusto. SERVICIO AL CONSUMIDOR TOTTUS Perú: 01-602 0000 opción 4 Chile: 600 329 2002 opción 4.3 Bolsa Caja Cartón dos Aplastar y disponer por separado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 7808743605611. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.